When I first started weight lifting at the age of 14, I never had anyone to guide me in the right direction. The best thing that came from going to the gym five days a week was creating the habit that has stuck with me to this day. 

I hired a personal trainer when I was 17, that helped me go from a skinny kid to a muscular teenager. But because he told me to eat food like there was a shortage, the muscle turned into fat within months. 

Through my twenties, I tried a lot of FAB diets, lost some weight, and gained it back, but could never find that happy medium to enjoy life and feel great!

I wasted hundreds of dollars on useless supplements that did absolutely nothing for me other than compromising my health.

When I truly started to invest in myself, I realized this would be the best investment I could ever make! I am here today to help you save money and time while feeling and looking your best!

After completing my certification for Personal Training and Nutrition. I dedicated all my spare time listing to audiobooks on scientifically proven facts on weight lifting and Nutrition to help anyone that was like me!

We teach how to build a good relationship with food, so you can still live life while looking awesome with realistic results.


Our misconception is thinking that strength and growth starts in the gym, so we lift heavier and push harder causing unrepairable amounts of fatigue to our bodies. 

Rookie Camp is the first online workout program built around RECOVERY strategies so you never experience OTS! Our scientific based training will sling shot your performance when you need it the most. The Highest amounts of adaptation is when our bodies are recovering, and RSF does an amazing job of showing you how.

This three-phase program can be customize to suit your personal goals. Start with 3-Days a week, or dive into something more advanced. Either way we increase the intensity and quantity of your workouts over 6 weeks.

In the duration of this program, you can expect to see improvements in your,

  • Muscle Strength
  • Muscle Growth
  • Muscle Endurance

Our Rookie Camp is designed for all levels, from starting out to someone more advanced. The formula we came up includes the principles of progressive overload with recovery methods like resensitization phases, light days, active and non active rest days.

 Does Any Of the Following, Sound Familiar?

Hate doing cardio!

Spend hundreds of dollars on supplements every month!

Fear of the gym being overcrowded?

Feeling like other people are watching, and criticizing you?

Struggling to follow a workout plan long enough to see results!

Scared that the amount of food you need to support muscle growth will actually turn into fat!

Hired a personal training but they never help you beyond your session?

Find yourself prone to injury and illness on a regular basis

And much more!

If so you're in the right place!!!!

Facebook Private Support Group

Tackling something new is always easier when doing it with a team in your corner!

With the purchase of Rookie camp, join our members-only Facebook group with full access to myself and our team's 24-hour support group! 

This is a great place to share meal ideas, ask questions regarding the program, share progress pictures, and help motivate one another.


My first two weeks with Shaun Earl have been great! I’ve lost a ton of weight so far just by changing my diet and I can’t wait to lose more once we start working out. Being able to talk to someone that has gone through what you’re going through really helps mentally, which as it turns out, plays a great deal in getting back into shape and staying focused.



I was never able to achieve the results I wanted by strictly going to the gym 4 times a week. It wasn’t until Shaun explained and laid out what proper nutrition should be that I actually had a chance! Having the support of the group (and Shaun’s encouraging attitude) really helped me stay on track! I’ve lost 19lbs and am no longer in a brain fog! Thanks, Shaun! This was truly what I needed.



"After losing 52lbs in 6 weeks on Shaun’s detox, I have never felt better! I didn’t take before and after pictures as I have always hated my picture taken because of the fact I hated the way I looked in them. I love food and dieting was hard! But with the detox, it was simple and easy to follow! Shaun has always been available for questions or concerns and is always professional and easy to talk to. I will continue to work with Shaun to get to my goal weight and stick to a healthy living for my children."



Every year in January I always make the resolution to lose weight. So when Shaun told me about the group he’s doing I figured why not. It’ll be nice to be in a group. I just completed a 6-week workout program prior to joining the group, I felt stronger but was disappointed in not losing much weight. With Shaun’s group, we focus on nutrition instead of just exercise and I’ve already lost more weight my first week than I did in the 6 weeks I worked out every day. I feel so much better. And I love the compliments from my family who are also following along with me and are doing awesome as well.



“So I have to share that I am super excited this morning! My Scale tells me I’m down 20 lbs since the start!!! 3 more lbs until I hit my first goal weight!”



"Hey Shaun I just wanted to touch base and let you know how much I am loving this program so far (now that I don’t feel like I am going to pass out haha) Not only am I down 9 lbs but even in this short period of time my anxiety is getting better and I am sleeping through the nights. I haven’t done that for years! I know this is only the first week in the journey but thanks for getting me started. Love your energy and passion!."



"I woke up one morning and said I need to change! After talking to a friend about the detox I was hopeful and was gonna give it my all. After having three babies within 4 years I haven't put myself first for a very long time. So I signed up and WOW!!! I saw results in the first 5 days. I am now down 15 lbs with more to go! Shaun was always just a text away! Can't wait to move on to the next challenge. This was exactly the motivation and support I needed to get the results I want!

Thanks, Shaun!


Some people under eat intentionally to follow restrictive diets or following popular health trends. Most likely, these trends are misinterpreted or contain inappropriate nutritional advice, which can lead to undereating.

One of two things I see all the time with improper eating habits

1. Everyone is a fitness coach on Instagram and Facebook, making you feel awful about your body composition and self-conscious. Usually, this leads to a poor relationship with food with the mentality that eating less is better!

2. You listen to the BIG guy at the gym. This guy is the one that tells you to eat every two hours. So you indulge in anything and everything in sight, gaining weight at an astronomical rate. Making you become sluggish and increasing your body weight percent.

Trust me, I did both sides of the spectrum in having experienced both weight gain and weight loss at fast rates. I gained 30 lbs in three months, building too much muscle tone for playing hockey, to the other side of the spectrum and not eating enough to support a healthy immune system and elite performance. 

Food is the most overthought-about, and has become the number one cause of stress and anxiety in the world

We teach how to create proper signals to your body from exercise that will help direct calories in the best way possible.


The average person who goes to the gym spends over $750.00/ year on a gym membership and a survey shows that Americans spend the most on supplements, from protein shakes to vitamins and minerals, with an average lifetime spend of $40,287.

Beachbody has yearly fee of $120.00 and coaches push you to use their products that could easily cost over $100.00/ month. And when you want to cancel your membership, they make you jump through hoops instead of making as easy as a click of a button.

Rookie Camp was designed to save you time and money while delivering long-term results! With a ONE TIME FEE of $57, you can continue to go to the gym or purchase dumbbells for home workouts. We use simple yet effective exercises that most of us already know! After the first workout your going to think to yourself "that was too easy".

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Why Too Much Training Is Harmful

Before studying scientific methods on training! Looking back, I was consistently training in a non-functional overreaching state because of negligence. Pushing my body to limits that created so much fatigue that recovery was hard to achieve and adaptation was non-existent.

This program includes multiple structured progressive overload strategies that help avoid plateaus with increasing adaptation and performance levels. 

As you progress through this program, your fatigue accumulation will slowly rise each week! But instead of creating set backs, we show you how to sling-shot your muscle development & performance!

Your Questions Answered

What is Rookie Camp?

Rookie Camp is a 6-week program that is focused around recovery strategies to help you feel great and perform better!

Is it a one-time fee? Are there any hidden fees?

Yep! It's just an easy, one-time purchase of $57 for the entire program. There are ZERO hidden fees! Do as many rounds as you'd like with no additional charges! The one-time purchase price of $57 gets you access to the entire program as well as any future updates that we make or bonuses that we release!

Is Cardio Required?

NOPE! There is no cardio required for this entire program! Brisk walks are suggested on rest day! THATS IT!

What type of foods does this diet consist of?

This Nutrition is a whole foods based diet, consisting of lean protein, and complex carbohydrates. The formula we use for; protein, carbs and fats are designed to compliment the amount of exercise that is required.

What type of people is the challenge designed for?

This program is designed for gym addicts that aren't seeing the results they want. Geared towards 20-35 years old males. But can be done by anyone!

Do I have to buy shakes, organic food, or any other hidden supplements?

Nope! We do have a couple of recommendations for those that want supplements, but nothing is required beyond the whole foods that are approved in the program!

Can I do this diet as a vegan or vegetarian?

This diet is a high-protein diet, and is not suited for vegans. I used to be a vegan, and if you are willing to eat a lot of tofu and tempeh over and over again you can still follow this program. For females, you will be eating about 75 grams of protein everything. For males you will be eating around 180 grams of protein everyday.

Can Women do this program?

Absolutely! We design this program to give men that V-Shape body appearance. However, the results are just as powerful for females. Giving them the hourglass look! Females muscles respond differently than a males. This program is perfect for helping women lean out!

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