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Rookie Camp

START HERE!

How To Navigate This Program
Download Rookie Camp eBook PDF
Private Support Group
Program Outline
Frequently Asked Questions

Module 1 - Top Mistakes Causing Fatigue

Types Of Fatigue
Too Much Cardio
Not Eating Enough
Functional & Non-Functional Overreaching

Module 2 - Development & Performance

Specificity
Progressive Overload
Tension
Relative Effort (RIR)
Tapering
Creatine

Module 3 - Recovery Tool Kit

Recovery VS Adaptation
Sleep
Relaxation & Managing Stress
Volume Landmarks
Carbs Are King
Hydration
Active & Non Active Rest Days
Re-Sensitization Phase
Nutrition Timing

Module 4 - The Weight Room

Navigating The Workouts (14:37)
Chest, Shoulders & Triceps
Back, Biceps & Glutes
Legs & Core

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