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Rookie Camp
START HERE!
How To Navigate This Program
Download Rookie Camp eBook PDF
Private Support Group
Program Outline
Frequently Asked Questions
Module 1 - Top Mistakes Causing Fatigue
Types Of Fatigue
Too Much Cardio
Not Eating Enough
Functional & Non-Functional Overreaching
Module 2 - Development & Performance
Specificity
Progressive Overload
Tension
Relative Effort (RIR)
Tapering
Creatine
Module 3 - Recovery Tool Kit
Recovery VS Adaptation
Sleep
Relaxation & Managing Stress
Volume Landmarks
Carbs Are King
Hydration
Active & Non Active Rest Days
Re-Sensitization Phase
Nutrition Timing
Module 4 - The Weight Room
Navigating The Workouts (14:37)
Chest, Shoulders & Triceps
Back, Biceps & Glutes
Legs & Core
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Functional & Non-Functional Overreaching
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